TRAUMA INTEGRATION + INNER WORK
There are many reasons to begin therapy. At times, we arrive here because life challenges us to heal and to grow. At other times, we challenge ourselves to a deeper understanding of who we are and where we belong.
Psychotherapy is an inquiry into how to live, and how to be with difficulty. It provides a protective space for slowing ourselves down to take a closer and more honest look. Therapy supports change towards a self that feels more whole, healthy, and understood. Doing this work reconnects us with our inner creative potential to choose.